Discover The Superfoods That Can Unclog Your Arteries And Prevent Heart Attacks! (2022)

It’s a well-known fact that a healthy diet can transform your life, which is why we have listed all the superfoods that can easily keep your heart health in check. Thankfully, scary conditions, such as diabetes and high cholesterol, are not impossible to prevent if you start early enough. With a few simple, yet delicious adjustments to your diet, you can rest assured your heart is taken care of. Although none of these are cures for anything specifically, and can only help when incorporated into a healthy lifestyle, here are the heroic superfoods that your heart will surely appreciate!

Oranges

Vitamin C
Vitamin B
Potassium

Oranges are far more than a refreshing snack. This superfood contains a rich source of powerful nutrients that can significantly lower your blood, prevent heart failure, and even assist with the absorption of cholesterol from other foods. We all know oranges can work wonders for our immune systems and they are well known for fighting colds and flu, although, a potent source of vitamin C, potassium, and pectin are capable of promoting optimal heart health.

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Oranges

Kale

Vitamin A
Vitamin B-12
Vitamin C

This odd form of cabbage can be used for a decadent toss salad or it can be used to create the ultimate healthy smoothie! Kale contains a beneficial source of omega-3 fatty acids, fiber, and antioxidants that can help boost your overall health and, more specifically, prevent heart disease while also promoting cardiovascular health. This spectacular leafy superfood should be a part of everyone’s diet.

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Kale

Kale might be considered to be quite a ‘fancy’ vegetable, but it is more readily available and affordable than you might think. Especially if you find a reasonable greengrocer.

Garlic

Vitamin C
Calcium
Sodium

Known for keeping vampires at bay, garlic is also perfect for encouraging heart health. Despite the fact that it is a fantastic food flavoring, garlic can also combat clogged arteries and maintain blood vessels. Adding garlic to your diet can assist in lowering your blood pressure, promoting a healthy heart.

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Garlic

Thankfully, garlic goes with almost any dish or meal, and can make so many ordinary meals pop with flavor. Many people cannot live without garlic!

Red Wine

Vitamin B
Iron
Magnesium

Even if red wine had no health benefits, it is highly likely that it would still be a beloved beverage! However, this timeless favorite is more than just a drink, it is packed with beneficial antioxidants and it can also improve cholesterol. If that’s not impressive enough, red wine can actually ward off heart disease, all while promoting relaxation. However, the alcoholic beverage should be consumed in MODERATION in order to receive the potent health benefits it can provide (this means on average, no more than 1-1.5 glasses a day.

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Red Wine

Chocolate

Fiber
Iron
Magnesium

Contrary to popular belief, chocolate can be extremely healthy, especially for your heart! However, this healthy fact only refers to dark chocolate and raw cocoa chocolate. While milk chocolate is best avoided because it is packed with sugar, dark chocolate and raw cocoa chocolate contains a rich source of flavonoids. Flavonoids are antioxidants that can beneficially lower blood pressure and encourage healthy heart functions. Still, keep in mind that most chocolates contain high amounts of sugar (even the dark, and healthier options!) so again, moderation is key here! Unfortunately, there is no evidence to suggest that enjoying a diet of red wine and dark chocolate would provide double the benefits for your heart.

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Chocolate

Lentils

Calcium
Iron
Vitamin B,C

Lentils might not be everyone’s favorite, although, with a bit of know-how, lentils can actually taste great. While lentils may seem boring, the health benefits associated with this superfood are anything but and they can also boost your energy! This is because they are packed with potassium and a ton of beneficial vitamins. What’s more, lentils can also help lower your blood pressure significantly all while supporting optimal heart health.

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Lentils

Lentils can be turned into incredible soups, curries, and can be added into many ordinary meals for a superb flavor and nutritional boost.

Almonds

Protein
Vitamin B
Vitamin C

Studies confirm that adding these tasty nuts to your diet can significantly improve your memory, brain functions, and reduce the chances of developing both diabetes and heart disease. If that doesn’t impress you, then nothing will! Almonds are packed with several nutrients and snacking on a few can also help lower cholesterol.

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Almonds

Almonds might be a delicious addition to any cake or ice cream, but you should try to eat them raw and on their own, or roughly chopped into a salad.

Pomegranates

Vitamin C
Vitamin B6
Magnesium

If you were wondering which superfood has the most health benefits, it is by far pomegranates! This amazing fruit can prevent prostate cancer, strokes, diabetes, and even Alzheimer’s disease. But that’s not all, eating pomegranates also promotes healthy skin, teeth, joints, and liver. There is absolutely no reason why you shouldn’t be adding this superfood to your diet.

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Pomegranates

Pomegranates can be purchased whole or in the form of seeds only. While it is a lot more fun to eat them in their whole form, a tub of pomegranate seeds is a far tidier affair.

Blueberries

Vitamin C
Vitamin B6
Vitamin A

Blueberries are so healthy that nutritionists actually recommend incorporating three servings each week into your diet to maintain artery and heart health. However, there are other types of berries that can also offer a variety of desirable health benefits. Blueberries, in specific, contain a rich source of antioxidants and nutrients that can improve mental health, prevent cancer, and prevent heart disease.

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Blueberries

Blueberries have a phenomenal anti-inflammatory effect on the body, too. If you suffer from chronic illnesses that include inflammation as a component, then blueberries are essential.

Beets

Vitamin C
Iron
Magnesium

Beets can reduce the risks of heart disease by lessening the amount of homocysteine that is in your blood. There are tons of tasty dishes to prepare with beets, so working them into your eating plan is a great idea. The plant alkaloids and antioxidants that can be found in beets are to thank for the impressive health benefits.

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Beets

If you want to be as healthy as a certain eccentricThe Office character, then you will keep your consumption of the bright-red wonders up. You will soon come to find just why Dwight adored them so much.

Salmon

Protein
Vitamin B
Vitamin A

Here’s a beloved and versatile food that is not just loved by many for its remarkable taste, but also for its long list of amazing benefits related to heart health. Salmon contributes to heart health by causing constricted blood vessels to expand, therefore encouraging healthy blood flow. Enjoying this fish can drastically assist in reducing blood clots and there are so many ways to prepare salmon that makes preventing heart disease a deliciously easy task!

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Salmon

Turmeric

Fiber
Protein
Vitamin C

Turmeric has been used for centuries to add color and decadent taste to meals. The popular superfood is commonly used in the east, although, the use of turmeric is undeniably growing in popularity and possibly because it has so many health benefits to offer. The curcumin found in turmeric can help combat risks of heart enlargement, support ideal blood pressure, and encourage a healthy weight.

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Tumeric

Turmeric is another food with a phenomenal anti-inflammatory property. If you would like to get as much out of turmeric for your inflammation issues, then we would strongly suggest purchasing it in concentrated capsule forms.

Apples

Vitamin C
Vitamin A
Magnesium

An apple a day really can keep the doctor away, which is why everyone should be eating apples. Apples are another superfruit that is packed with beneficial vitamins and antioxidants that will encourage general health and ward off heart disease.

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Apples

Apples can be consumed in an incredible variety of ways, and while many of them happen to be in dessert-form, we strongly suggest that you limit your consumption of apple crumble to a rare treat.

Avocados

Vitamin C
Vitamin B6
Magnesium

Avocado toast has been made famous by millennials. Even though millennials seem to be blindly splurging on avocado toast, it actually makes perfect sense when taking into account that this superfood is packed with potassium and healthy fats. This means that millennials may have it right, eating avocados can actually provide so many health benefits from lowering cholesterol to maintaining heart health, that there is no better way to enjoy your toast.

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Avocadoes

Avocados go off notoriously quickly, so make sure not to miss your brief ripeness window!

Eggplant

Vitamin B,C
Magnesium
Iron

Eggplant makes an ideal meat replacement dish and there are tons of eggplant recipes that ensure versatility. What’s more, the health benefits associated with eggplant are shockingly similar to that of dark chocolate. This is because eggplant also contains flavonoids. However, that’s not the only reason eggplant is so healthy. A rich source of vitamins, minerals, and antioxidants found in eggplant can help combat high cholesterol, repair cell membrane damage, prevent cancer, reduce blood clots, and ultimately assist in protecting your heart against heart disease.

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Eggplant

Broccoli

Vitamin A,B,C
Iron
Magnesium

This vegetable may be a part of every child’s worst nightmare, although, it is yet another superfood that can improve your cholesterol levels healthy and maintain your blood vessels. Broccoli contains sulforaphane that acts as an anti-inflammatory. Additionally, it can also help prevent conditions such as diabetes, which is great.

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Brocolli

Brocolli has a bad rep among children, and for no good reason. Parents need to make sure that they get kids hooked on the little tree-like vegetables before this fake news reaches their ears on the playground.

Carrots

Vitamin A
Vitamin C
Magnesium

Even though it is a bit disappointing that carrots cannot improve your eyesight, they do contain potent antioxidants that can reduce damage caused by free radicals. Additionally, carrots can reduce risks of developing heart disease and they also contain vitamin A, C, and vitamin K that can promote skeletal, cardiovascular, and nervous system health. It seems as though the real health benefits associated with carrots are, in fact, far better than simply improving eyesight.

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Carrots

Look at these amazing little carrot people!

Sardines

Protein
Fiber
Iron

Not everyone enjoys the acquired taste of sardines. However, this fish is another superfood that provides undeniably impressive health benefits, such as improving cholesterol levels, preventing heart disease, and reducing inflammation. Sardines contain omega-3 fatty acids that can also improve mental health and brain functions.

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Sardines

If you are lucky enough to live near the Indian Ocean, you might be able to catch a sardine run, when the little fishes come rushing in enormous amounts through the water. You can then brave the waves to snatch dozens of the slippery fishies!

Aloe Vera

Vitamin B
Vitamin E
Potasium

This is no typo – this little devil is not limited to sunburns and oral wounds. Due to various properties and compounds found in its leaves, Aloe Vera is rich with HDL, or “good cholesterol”. This has a significantly positive effect on the heart, and it can even help in unclogging the arteries.

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Aloe Vera

Just don’t ever try to eat the tempting-looking gel straight out of the thorny plant’s leaves, as you will be in for a terribly bitter experience that won’t leave your mouth for a while.

Chicken

Protein
Fiber
Vitamins

Fish is not the only healthy meat out there. If you are not the biggest fan of fishy meals, chicken is another white meat that can keep your heart healthy. Chicken can beat meat cravings and provide adequate protein. However, chicken is only healthy if you are cooking it in a health-conscious manner, which means baked, stir-fried, and grilled are ideal.

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Chicken

Chicken breasts are a firm-favorite among bodybuilders thanks to their clean and abundant protein stores. If you want to bulk up in the gym, then chicken is your best friend. You can get so much out of this protein source.

Chickpeas

Potasium
Magnesium
Iron
Vitamin B,A,C

If you are a fan of hummus, you will be pleased to know that chickpeas are another fantastic superfood! Chickpeas contain a heap of healthy nutrients, such as potassium, fiber, vitamin B6 and vitamin C. The potent contents of chickpeas can help drastically reduce the risks of heart disease and lower cholesterol.

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Chickpeas

You can easily make your own hummus. All that you need is some lemon juice, tahini, and a blender or food processor. The latter instrument will provide you with the smoothest and creamiest hummus.

Coffee

Potassium
Sodium
Caffein

Most of us cannot start the day without a fresh cup of coffee, and there’s no reason not to, considering that studies show that coffee can actually prevent concerning health issues, such as heart disease, stroke, and heart failure. However, it is best to avoid sugar-loaded or cream-rich coffee and instant coffee that contains unhealthy additives. Also, as much as you may love coffee, it is recommended not to exceed two cups a day on average.

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Coffee

Cranberries

Iron
Magnesium
Calcium

Cranberries can be enjoyed in so many different ways, from adding them to a fruit salad to juicing them. The super-fruit that is known for assisting with urinary tract infections can also help protect your heart and keep it healthy. In addition to this, eating cranberries can also prevent gum disease and cancer. Quite impressive for a fruit!

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Cranberries

Cranberry juice is another incredible source of anti-inflammatory goodness. If you suffer from a chronic illness like inflamed bowel disease, then you should drink a fair amount of the stuff weekly. It has quite a tart taste compared to other juices.

Figs

Fiber
Protein
Potassium

If you are health conscious, it is a great idea to figs because this fruit is capable of reversing the concerning effects of heart disease. Figs contain potent nutrients, such as calcium and fiber and they can be enjoyed raw, dried, or in a jam.

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Figs

Preserved figs are an incredible accompaniment to any charcuterie board, pairing exquisitely with cured hams and cheese creations. You could also learn to love the jam with some sourdough bread and a bit of butter.

Flax Seeds

Vitamin B,C
Potassium
Protein
Iron

Flax seeds are another great source of beneficial fatty acids. Adding flax seeds to salads or smoothies will provide optimal health benefits for your heart because they are rich in estrogen and antioxidants. The properties found in flax seeds make it a great alternative to fish and nuts.

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Flax Seeds

Those that have taken up the vegan or vegetarian diet can find incredible sources of omega-3 fatty acids in flax seeds. They have also been studied for their potential cancer-fighting properties.

Chili Peppers

Vitamin C
Vitamin B6
Iron

For those who enjoy spicy cuisine, chili peppers are actually good for more than just your taste buds. Opting for chili peppers that contain capsaicin will maximize health benefits for your heart and also lower your blood pressure and cholesterol significantly. There is also the added benefit of clear sinuses.

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Chilli Pepper

Chilli peppers must be consumed in moderate (or even light) amounts, as consuming too many is bound to give you fiery indigestion and a torturous time in the bathroom hours later.

Ginger

Vitamin C
Iron
Magnesium

Ginger slices are not just for cleansing your palate. The flavor-packed root can do so much more than spice up a dish when taking into account that it can reduce high blood pressure and risks of heart disease.

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Ginger

Ginger is an essential and delicious part of the ‘hot toddy’, one of the most enjoyable and comforting ways to fight the flu. Simply slice some ginger, lemon slices, and pour in some honey with your next cup of tea.

Grapefruit

Vitamin C
Vitamin B6
Magnesium

Grapefruit may be on the bitter side, although, the health benefits associated with eating grapefruit are far from bitter. Because grapefruit is packed with fiber, potassium, vitamin C, lycopene, and choline, which means that this bitter fruit can work wonders for your heart. Additionally, it can also help treat high cholesterol and manage hypertension. That’s not all; grapefruit is ranked a top choice for individuals with diabetes as a result of its numerous health benefits.

Green Tea

Caffeine
Vitamins

Green tea is well-known for a number of health benefits because it contains antioxidants. Reducing stress is not all that this tea can do! The antioxidants found in green tea can also unclog your arteries and lower your cholesterol. It is capable of reducing plaque build-up in arteries.

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Green Tea

Green tea can taste quite bitter if it is made wrongly. The best way to make this type of tea is by waiting for a freshly-boiled kettle of water to cool down for a few minutes before inserting.

Kidney Beans

Vitamin C
Vitamin B6
Iron

This kidney-shaped bean is fantastic for your heart and your brain! While kidney beans are great for improving memory, including them in your diet can also drastically the risks of heart attacks by decreasing homocysteine. It is also a low-fat bean, which is great news for those who are health-conscious and actively dieting! Kidney beans are packed with vitamins and nutrients that make them a top-rated choice for a healthy balanced diet.

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Kidney Beans

Just make sure to monitor your gaseousness after consuming a large amount.

Kiwi

Vitamin C
Iron
Vitamin B6
Magnesium

On the outside, a kiwi seems like no more than a green fuzzy fruit but on the inside, this super fruit contains an impressive list of vitamins and nutrients that can promote heart health. Eating just one kiwi fruit will provide vitamin B, vitamin C, vitamin E, polyphenols, magnesium, potassium, and copper. The combination of these properties all contributes to heart health by reducing blood clots and improving heart functions.

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Kiwi

Kiwi is divine enough to be eaten by itself. Just make sure to peel the fruit nicely before consuming, as its skin is rather inedible.

Mackerel

Iron
Vitamin B6
Protein
Vitamin A

Mackerel is another fish that boosts heart health because it contains a significant source of omega-3 fatty acids. This fish can also reduce the risks of heart disease and cancer. It also contains selenium, which is a mineral that can boost general health.

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Mackerel

Mackerel is another fantastic favorite for bodybuilders due to its abundance of vital fatty acids, which greatly speed up the repair of muscles after a heavy gym session. Mackerel is also excellent for fostering healthy skin.

Oatmeal

Magnesium
Fiber
Protein
Vitamins

The best way to enjoy oatmeal is with a fruit topping or plain. This is because adding sugar and other flavorings will diminish the health benefits. When eating plain oatmeal, it is the ideal weight loss solution and it can also help manage diabetes. But wait, there’s more! Oatmeal contains folate, omega-3 fatty acids, and potassium that will help keep your heart healthy too.

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Oatmeal

You might find that oatmeal is too plain to be enjoyed by itself, which is fruit is your best choice here.

Pears

Calcium
Iron
Magnesium

Pears may always be seen as second best to apples, although, when taking into account just how nutritious pears are, it rightfully deserves to be equal! Pears contain fiber, a ton of nutrients, and beneficial antioxidants that can effectively lower blood pressure and cholesterol, while also promoting a healthy heart.

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Pears

Pears are also superb for fighting inflammation and will help your gut return to its normal and comfortable state if you are suffering from an upset stomach.

Asparagus

Fiber
Protein
Vitamins

This green veggie is great for your heart and also for improving general health. It contains vitamin A, vitamin C, vitamin E, folate, and fiber. The potent properties of asparagus can even assist with healthy bowel movements and digestive functions. There’s no denying that vegetables are a great source of vitamins and nutrients, which is why they make up a balanced diet.

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Asparagus

If you love to eat asparagus cooked in a tub-worth of butter, you might want to remove the cooking fat from your ingredients list and steam or bake them with olive oil, rather.

Quinoa

Protein
Fiber
Iron

This exotic grain is the ideal ingredient for the perfect chili dish or a delicious salad. However, quinoa is also ideal for your heart because it is packed with fiber and a total of nine amino acids. It also contains antioxidants and minerals! This grain is perfect for lowering cholesterol, managing diabetes, and weight and that’s what makes it the perfect superfood!

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Quinoa

Quinoa is a highly favored plant food thanks to its place among the highly rare ‘complete protein’ list, meaning that it comes loaded with every vital amino acid that there is.

Spinach

Iron
Vitamin B,C
Protein

Even a small portion of spinach is enough to give you a healthy dose of vitamin K! Spinach can strengthen your bones and it will also reduce blood clots. There are a ton of different ways to enjoy spinach and it can even make a tasty salad!

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Spinach

Spinach is believed to improve eye health, aid your body in protecting itself from getting cancer, and keeping your blood pressure levels in check. Spinach is delicious raw or cooked.

Strawberries

Vitamin C
Calcium
Magnesium

Everyone loves strawberries and cream! So, it’s great to know that strawberries are another superfood that can unclog your arteries and promote a healthy heart. Although, it is probably best to leave the cream out of the equation, especially if you want to take advantage of the fat-burning benefits that strawberries can offer.

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Strawberries

Strawberries are packed with manganese. They also bring a delicious load of antioxidants to your plate. If you suffer from blood sugar issues, then strawberries could help.

Sweet Potato

Vitamin C
Magnesium
Protein

Sweet potatoes may be a bit difficult to find as not all grocery stores stock them. Because sweet potatoes are packed with potassium and other great nutrients, they can help to keep your heartbeat regular and treat high blood pressure.

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Sweet Potato

Sweet potatoes are brimming with a healthy kind of fiber that is gentle of the tummy, that you can get your gut health flowing smoothly again if you are having trouble. Just pop them in an oven for about an hour!

Walnuts

Vitamin C
Vitamin B
Iron
Protein

Most nuts are great for improving heart health because they contain omega-3 fatty acids. Walnuts are no exception to this fact. Snacking on walnuts is a great way to keep your cholesterol levels and your blood pressure healthy! Again, in MODERATION!

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Walnuts

Walnuts are so phenomenally good for humans that a whole annual convention has been dedicated to them that takes place at the University of California. Here, health experts, doctors, and scientists convene to discuss their findings.

Watermelon

Vitamin A
Vitamin C
Magnesium

It’s called watermelon for a very good reason! This superfruit contains 90% water, which is why it is simply so refreshing. Watermelons also contain vitamin A, vitamin B6, vitamin C, magnesium, and potassium. This powerful combination of nutrients will keep you hydrated and help you manage your blood pressure and your cholesterol levels.

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Watermelon

There is a great reason why watermelon is associated with summer so strongly. The large, hard fruit will keep all sunshine lovers healthily hydrated when they forget to drink water because they are having so much fun.

Bananas

Potassium
Protein
Vitamins

Bananas are known for boosting energy and this is because they contain so much protein. They also contain a rich source of potassium and fiber, which makes them great for your heart too! Keeping your heart healthy is helped a bunch if you love bananas! In general, fruits are wonderfully healthy, although, certain fruits like bananas can do incredible things for your heart.

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Bananas

Bananas are an excellent addition to any smoothy, where they thicken any creation to make that essential texture that we all love.

Olive Oil

Iron
Sodium
Potassium

Sunflower oil is super unhealthy because it will clog up your arteries and raise your cholesterol levels, causing despair for your heart. So, it is best to switch to extra virgin olive oil, especially if you want to be healthy! Olive oil tastes great and it is also loaded with monounsaturated fat that can reduce high cholesterol levels. What’s more, it can also improve blood flow and promote healthy blood sugar levels. Again, moderation, as with all things, is key.

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Olive Oil

Soy

Vitamin C,B
Magnesium
Iron
Calcium

All vegans know that vegan cuisine explains optimal health. As the perfect meat substitute, soy products are packed with protein, omega-3, and fiber that will guard the health of your heart. Soy can help drastically reduce cholesterol and it is also low in saturated fat. It would be a great idea to opt for soy milk rather than cow’s milk!

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Soy

If you are a bodybuilder, then you may have heard some rumors floating around that soy and soy products will damage your masculine hormones. That is completely false!

Apple Cider Vinegar

Vitamins
Magnesium
Calcium

Apple cider vinegar has been made famous for its ability to offer several desirable health benefits. Some of these benefits include optimal heart health and lowered cholesterol levels. Some suggest it is a great idea to add a teaspoon of apple cider vinegar to your daily diet to reap the numerous benefits of apple cider vinegar.

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Apple Cider Vinegar

You might struggle to stomach the intense taste of even a teaspoon’s worth of the acidic substance, but if you can push through and get used to it, you will reap amazing benefits.

Black Beans

Vitamin C,B
Iron
Magnesium

You can add black beans to soups, burritos, and so much more. Finding recipes that make use of black beans is pleasingly simple and the health benefits attached to consuming these beans are simply great! Not only can they make a super tasty dish, but they can also significantly reduce the risks of heart disease, lower cholesterol, and encourage general health.

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Black Beans

Black beans are superbly filled with fiber and protein. They are also a great source of manganese, calcium, zinc, and copper, which in combination will keep your bones strong and healthy.

Reduced-Fat Yogurt

Iron
Magnesium
Vitamins
Calcium

It is best to stay away from sweetened yogurt and opt for reduced-fat yogurt instead. The active cultures, an impressive list of vitamins, zinc, iodine, and calcium that is found in yogurt is enough to keep your heart healthy. Such things will also help prevent strokes, heart disease, and even cancer.

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Reduced-Fat Yogurt

Yogurt is filled with an incredible amount of healthy bacterial cultures that will restore balance to any tummy suffering from the runs and other gut health issues.

Cabbage

Vitamin C
Iron
Magnesium

Here is another leafy green that will protect the health of your heart and promote a healthy immune system. Cabbage is packed with vitamin C and because it is low-calorie, it is also perfect for managing weight loss. In addition to this, cabbage contains antioxidants that can encourage optimal health.

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Cabbage

You might never have thought of drinking cabbage juice, but it is one of the most beneficial you could drink. It might not be as palatable as other vegetable juices, however!

Brown Rice

Protein
Vitamins
Iron

Everyone knows that brown rice is healthy, although, it may be surprising to know that it is actually a superfood that can unclog your arteries. Switching from white rice to brown rice can provide a heap of great health benefits and it is recommended for managing diabetes because it can help lower blood sugar levels and significantly reduce the risks of developing heart disease.

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Brown Rice

Brown rice will also bring all the benefits of whole grains. You can enjoy lowered cholesterol, a more enjoyable time on the toilet, and a more satisfying appetite with brown rice.

Coconut Oil

May help increase good cholesterol

Even though coconut is considered a superfood, it is best to consume it in moderation. Coconut may be a healthy alternative to vegetable oil, although, it does contain lauric acid that can increase cholesterol levels. When cooking with coconut oil, it is recommended to use a very small amount.

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Coconut Oil

Coconut oil has an incredible amount of benefits beyond its consumption. It is amazing for skin, hair, and your scalp. It could also help with soothing inflamed skin.

Cauliflower

Vitamin C
Iron
Vitamin B6

The second best to broccoli is its white look-alike, cauliflower. Even though cauliflower is not as wonderful as broccoli, you should definitely still add it to your diet because it really can help your heart. This vegetable is great for maintaining strong bones and stomach conditions and it is also packed with fiber. Cauliflower may be second best, but it is still a fantastic superfood that belongs in everyone’s diet.

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Cauliflower

Cauliflower can be used to create amazing vegan and gluten-free pizza bases.

Dragon Fruit

Vitamin C
Iron
Magnesium

There is so much more to this super fruit than its uniquely intriguing name! dragon fruit made it to this list because it contains phytonutrients, polyunsaturated fats, antioxidants, and a ton of vitamins that can offer amazing benefits for your heart and your immune system.

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Dragon Fruit

Dragon fruit might be a bit difficult to track down if you don’t live in a tropical part of the world. If you are lucky enough to live near to a market that sells Asian fruit, why not visit?

Pistachio

Vitamin C
Protein
Iron

Even though pistachio ice cream is not exactly healthy, snacking on pistachio nuts is! These nuts also provide healthy fats and other nutrients, such as potassium and antioxidants that are like cardio for your heart!

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Pistachios

Can you believe that the tasty nuts have been munched since 7,000 BC? They happen to be loaded with protein but have very few calories in them. This is exceptional due to how high the caloric content of most nuts is.

Pumpkins

Vitamin C
Iron
Magnesium

This iconic Halloween decoration is also a superfood for your heart! Pumpkin contains so many vitamins, antioxidants, and nutrients that it should be a crime to use it only as a spooky decoration. With properties like potassium, vitamin C, fiber, beta-carotene, and phytoestrogens, your heart will truly thank you for adding pumpkin to your diet. Some of the health benefits associated with this décor veggie include a strengthened immune system, lowered cholesterol, reduced blood pressure, and ultimate heart health.

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Pumpkin

Brussel Sprouts

Vitamin B,C,A
Magnesium
Iron
Calcium

Much like broccoli, Brussel sprouts are also despised by children around the globe. However, they contain iron, protein, potassium, and other great nutrients that can detox your body, lower risks of cancer, and give your heart a healthy boost!

Here we have another unfairly shamed vegetable by kids, being mislabeled as a disgusting food. As you can see from the picture above, Brussel sprouts can easily be made into a delicious meal. It isn’t difficult!

Olives

Calcium
Iron
Magnesium

Olives may not be everyone’s favorite pizza topping, but perhaps they would be more popular if we all knew just how great they are for supporting heart health. Basically, just think olive-oil. This strong-tasting food is packed with monounsaturated fat, beneficial antioxidants, and various nutrients that can encourage weight loss and fight high cholesterol!

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Olives

While you might be tempted to fry your food in just olive-oil, remember that it does not burn hot enough to properly cook many foods. Still, you can bake almost any vegetable with olive oil.

Cinnamon

Vitamins
Iron
Magnesium
Potassium

Using this spice is a great way to keep your heart beating healthy because it contains calcium, fiber, and manganese. Add a little bit of cinnamon to dishes, or even as a natural sweetener to your coffee which also balances the acidity of coffee, to keep your blood pressure healthy and to reduce high cholesterol.

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Cinnamon

Just remember to keep a light hand when adding cinnamon to both beverages and meals. This powerful powder can be overwhelming in large quantities!

Edamame

Vitamin C,B-6
Iron
Magnesium
Calcium

Edamame is a delicious Asian starter dish that will greatly improve the health of your heart. It is full of healthy nutrients, such as proteins, fiber, folate, and others that will contribute to maintaining healthy cholesterol levels and support optimum heart functions. Best to go easy on the salt though.

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Edamame

Edamame beans are immature soybeans, which are the base for soybean oil, miso, soy protein, tofu, tempeh, and natto. Remember to eat the beans inside the pod, and not the skin!

Collard Greens

Vitamin C,A,B-6
Iron
Magnesium

Collard greens are broccoli, cabbage, Brussel sprouts, kale, turnips, and rutabaga. This group of green veggies is the true hero of a healthy diet. Including these vegetables in your diet will provide so many vitamins and nutrients that can significantly decrease worry about cholesterol, blood pressure, and heart disease.

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Collard Greens

Collard greens are the quintessential soul food, and are a staple of many southern states’ cuisines. If you would like to get into southern cooking, then learning how to make respectable collard greens is a great start.

Water

We all know water is essential for healthy living and that is because it has the ability to keep you hydrated. Drinking water throughout the day will encourage weight loss, keep your kidneys healthy, promote cardiovascular functions, and even boost your metabolism.

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Water

Sadly, many people forget to or don’t care for water throughout their busy working days. Remember to drink at least several glasses of water in a day. If you need motivation, just imagine that you are lost in a desert!

Tuna

Protein
Iron
Magnesium

As with most fish, tuna also contains omega-3 fatty acids and amino acids that are great for your heart. The essential amino acids that can be found in tuna can encourage healthy muscle tissue and prevent heart disease.

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Tuna

Tuna has also been believed to aid in the reduction of omega-6 fatty acids levels in the body, and reduce the presence of LDL cholesterol. If you would like to improve your eye health, then eating tuna has been linked to a reduced vulnerability in suffering from dry eye.

Raspberries

Vitamin C
Vitamin B-6
Calcium

Raspberries are a great source of manganese too, which means that they can promote strong healthy bones. This juicy superfruit also contains calcium, vitamin C, fiber, and other great nutrients that will work together to combat heart disease and help unclog your arteries.

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Raspberries

Raspberries are incredible thanks to their incredible fiber content, without much in the way of calories. They will also ease the issues related to many chronic illnesses, such as obesity, inflamed bowel disease, arthritis, diabesity, and cancer.

Brazil Nuts

Proteins
Vitamins
Calcium
Magnesium

These South American nuts are as beneficial for your heart as most nuts because they are packed with healthy fat, antioxidants, and a lot of nutrients. Snacking on nuts is a great health-conscious choice that we should all adapt to. Their high-fat content should be kept in mind though, although healthy fats, still should not be over consumed.

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Brazil Nuts

Brazil nuts will also provide an excellent antioxidant kick thanks to their incredibly high selenium content. They could also help with inflammation, get your brain working better, and help your thyroid to work better.

Other Fish

Omega 3
Protein
Vitamins

This list has already mentioned most fish as superfoods. However, all types of fish are a superfood for your brain and your heart because they all contain omega-3 fatty acids and other fantastic nutrients that our bodies need to stay healthy.

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Other Fish

Fish provide a beautifully clean and superb form of protein with very little fat. The sea creatures are also loaded with phosphorous and calcium. According to the American Heart Association, fish should be munched at least twice each week.

Tomatoes

Vitamins
Protein
Fiber

It does not really matter how you prefer to eat tomatoes, or how you prefer to pronounce them because they are simply so healthy. Tomatoes bring a bunch of vitamins, minerals, and nutrients to the table that makes them ideal for helping to fight high cholesterol and for reducing the risks of heart disease.

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Tomatoes

Tomatoes are charged with lycopene, an antioxidant that is linked to a variety of vital goodness, such as warding off cancer and heart disease. Tomatoes come in a delicious range of colors.

Acai Berries

Vitamin B
Vitamin C
Iron

If you love smoothies, then you probably love acai berries. These berries provide essential antioxidants and other nutrients that mean they are not just adding flavor to your smoothies, but they are also helping your heart stay healthy. In addition to promoting heart health, acai berries can also help prevent cancer and diabetes.

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Acai Berries

Acai berries are considered to be quite an exotic food, being sourced from South and Central America from their acai palm trees mostly found in rainforests.

Goji Berries

Fiber
Protein
Vitamin A

Goji berries contain a significantly rich source of iron that can assist with the flow of oxygen to your cells. They also contain a large list of vitamins and nutrients that make them as healthy as the other berries on this list of superfoods.

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Goji Berries

Celebrities adore goji berries due to their believed ability to stop humans from aging so quickly. They have also been linked to boosting the immune system and regulating glucose. Either way, they go incredibly in smoothies!

Seaweed

Protein
Vitamin C
Calcium

This unique vegetable contains a rich source of omega-3 fatty acids that your heart will truly appreciate. It also contains other nutrients that are great for contributing to stroke prevention and reducing the risks of heart attacks significantly. Seems like sushi is your heart’s new best friend!

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Seaweed

Seaweed can be deliciously eaten on its own in its dry and crispy form with your favorite seasoning. The sea vegetable contains a high amount of iodine, which is important for regulating your thyroid gland.

Black Tea

Potassium
Sodium

If you are not a fan of green tea, a relaxing cup of black tea is also a great idea to keep your heart health in check. This is because it contains properties that can lower your blood pressure and your cholesterol. Black tea, like green tea, is a great source of antioxidants.

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Black Tea

Black tea is sadly often cast off as less ‘fancy’ or beneficial as other types of more exotic tea like green or rooibos. Which is a great shame, as it is filled with flavonoids, which could aid in the reduction of heart disease risk.

Chia Seeds

Vitamin A,B,C
Iron
Protein

Chia seeds can help you meet your daily protein and fiber dietary requirements. They are a fantastic superfood to add to meals for ultimate heart health.

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Chia Seeds

Chia seeds are also loaded with omega-3 fatty acids, meaning that vegetarians should consume a fair amount of chia seeds in place of fish. They are also great for gut performance and digestion. They are also believed to be excellent for managing diabetes and the risk of getting heart disease.

Peanut Butter

Protein
Vitamins
Iron
Calcium

Peanut butter is super healthy, granted that it is unsweetened and natural peanut butter. This superfood is loaded with protein and it will provide all those fantastic health benefits that you can get from nuts, such as potassium and healthy fats. However, peanut butter does have a condemningly high-calorie count and therefore, it is not the best idea to consume too much of it if you are weight conscious.

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Peanut Butter

When you buy peanut butter, try to find brands that include salt and sugar-free varieties

Potatoes

Vitamin C
Iron
Vitamin B-6

Sweet potatoes are healthier than regular potatoes. However, regular potatoes are still packed with enough nutrients to be considered a superfood. When consuming potatoes in moderate portions, you will be consuming a ton of vitamins and nutrients that include fiber, iron, zinc, and potassium. This means that even regular potatoes can help protect your heart from heart disease.

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Potatoes

Potatoes have gained a bad rep among health enthusiasts due to their association with fast food treats like french fries and the like. It is time to reign potatoes back to the wholesome world!

Barley

Iron
Vitamin B-6
Magnesium

Who knew beer contains a superfood? Although, this does not mean you should order another one! Barley is a grain that contains enough vitamin B6 and potassium to boost support for a healthy heart. It also makes a delicious soup.

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Barley

Luckily for Americans, barley happens to be one of the most popular grains in their diets. Barley’s best feature is that it keeps our appetites in check, helping with dealing with cravings. It also contains plenty of soluble fiber which burns belly fat.

Radish

Vitamin C
Iron
Vitamin B-6
Magnesium

Radish offers quite a few alluring health benefits, such as improving digestive functions, supporting a strong immune system, and regulating blood pressure. A healthy dose of potassium and vitamin C can be found in just one radish, which means that adding a few slices to your salad is a really good idea!

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Radish

The high potassium content of radishes is what helps with balancing blood pressure, while its manganese stores will regulate nerve and brain function.

Green Peas

Vitamin C,A
Iron
Vitamin B-6
Magnesium

To strengthen your immune system and improve a healthy heart, add some green peas to your diet. Vitamin A, vitamin C, vitamin K, and iron can all be found in these tiny little green veggies.

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Green Peas

Peas are often cast off as being one of the more ordinary veggies readily available to humans, which is a huge shame. Peas will improve eye health with their zeaxanthin and lutein contents, both carotenoids. They can also help protect your gut from stomach cancer with their coumestrol contents.

Almond Butter

Protein
Vitamin B
Iron

Almond butter is a delicious alternative to peanut butter and it offers identical health benefits. There are so many nutrients packed into almond butter that can encourage heart health, which means that those who are allergic to peanut butter can opt for almond butter and enjoy all the same tasty benefits.

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Almond Butter

Almond butter is packed with monounsaturated fats, which increase your healthy cholesterol levels, called HDL, and lessen your unhealthy cholesterol levels, known as LDL. The creamy paste is also high in omega-3 fatty acids.

Eggs

Protein
Vitamins
Calcium

This superfood is known for its high protein content. However, eggs should be consumed in moderation because too many can negatively affect your cholesterol levels. Considering you don’t overdo it with eggs, they can be a great source of protein, all vitamin B’s, and a ton of other beneficial nutrients. Eggs are also extremely versatile.

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Eggs

The egg debate has been raging for decades, where health professionals continually swing between recommending a diet high in eggs, only to later condemn them as unhealthy.

Blackberry

Vitamin C
Potassium
Magnesium

Here is the last berry that made it to this list of superfoods. Blackberries are also packed with antioxidants and vitamin K that can help manage blood pressure and diabetes. Consuming blackberries will also give your immune system a beneficial boost of strength!

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Blackberry

Manganese might not get as much attention as its more popular mineral counterparts, but it is still an essential component of excellent bone growth and a powerful immune system. You can satisfy your daily recommended dose of manganese with just two cups of blackberries.

Spirulina

Iron
Vitamin C,A
Magnesium

This cyanobacterium is usually found in a powder form. It is great for your heart because it is packed with protein, vitamin B1, vitamin B2, vitamin B3, potassium, copper, magnesium, omega-3 fatty acids, omega-6 fatty acids, and iron. That makes quite a long list of health benefits! Just one spoonful of spirulina per day will help ward off any health concerns regarding your heart.

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Spirulina

There is good reason why spirulina was enjoyed by the Aztecs centuries ago and by NASA astronauts today. Spirulina is simply the best source of nutrition that you can find!

Cucumber

VitaminC
Vitamin K
Potassium

Cucumbers offer similar hydrating benefits as watermelons because they both contain roughly 90% water. However, cucumbers provide other additional health benefits for your heart because they also contain protein, fiber, and antioxidants. Add cucumbers to your salads to stay hydrated and healthy!

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Cucumber

Despite how watery cucumbers are, they provide an incredible amount of nutrients. While many people prefer their cucumbers peeled, you should learn to enjoy them with the peels, as they contain much of their nutritional and vitamin contents.

Macha

Protein
Vitamin C
Potassium

If you are among a very select few who do not like coffee, then you should at least try a warm cup of Macha. This coffee alternative contains much less caffeine and it is also packed with chromium, antioxidants, lots of vitamins, and other incredible nutrients that will help you maintain heart health. In addition to a healthy heart, a cup of Macha can also boost your immune system.

Make sure that your Macha product is organic, as there are plenty of imitations capitalizing on the Macha craze.

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